We’re all about women’s empowerment at Ossa, and many of our brand partners share the same core principle. Brittany Watkins – international speaker, trainer, and author – is the founder of Think and Thin and The Watkins Method Tapping For Weight loss Certification Course.
Her groundbreaking alternative psychological method helps women permanently heal their disordered relationship with food. Through online classes, programs, and personal coaching, Brittany is able to help women heal their relationship with food at the root – deep in the subconscious mind.
Unfortunately, many women’s relationship with food is complicated. Whether it’s disordered eating, cravings, emotional eating, negative body image, or PTSD-related trauma, stressful relationships with food are very common for women.
Brittany has created a unique solution and trained more than 400 Ph.D.’s, therapists, and counselors with her psychological method to end food-related issues. After more than 15 years of research on self-sabotage, weight loss, and emotional eating, Brittany is now one of the foremost experts in Emotional Freedom Techniques (EFT/tapping) for emotional eating and weight loss. Her clients experience complete freedom from food issues, massive self-esteem boosts, weight loss, less stress, and increases overall wellbeing.
More than 10 million people have viewed Brittany’s techniques via her Facebook and Youtube channels. Her work has also been featured nationally in Psychology Today, Shape, Women’s Health and Fitness Magazine.