Mind Of A Mentor

Mind of a Mentor Episode #92: Les Alfred, Founder of Balanced Black Girl

Lestraundra “Les” Alfred is a personal trainer, nutrition coach, and the founder of Balanced Black Girl, a podcast and supportive wellness community for women of color. Her podcast provides approachable information about wellness and self-care for women of color through candid conversations about health, happiness, and life.

Les Alfred started her first blog, The Balanced Berry, in 2014 as a place to share her love of fitness and nutrition with others. However, after years of feeling dissatisfied with the lack of diversity in wellness content shared on large platforms, she pivoted to launch Balanced Black Girl in 2018.

Through her work as a personal trainer and nutrition coach and the content she produces on her blog, podcast, and social media channels, Les Alfred is building a powerful and supportive community for women of color who want to live healthier and happier lives.

Hear Les Alfred’s story in her own words on episode #92 of our Mind of a Mentor podcast!

Click below to listen:
Apple Podcasts | Soundcloud

For more from Lestraundra “Les” Alfred:
Website: https://www.balancedblackgirl.com/
Facebook: https://www.facebook.com/balancedblackgirl
Instagram: https://www.instagram.com/balancedles/

The Mind of a Mentor podcast is produced by Ossa — the leading network and ad booking platform for women in podcasting. The show is hosted by Marla Isackson, Founder and CEO of Ossa. Connect with Marla on LinkedIn here: https://bit.ly/2zq3W59

Questions about Mind of a Mentor? Please email [email protected].

Follow Ossa on Social Media:
Facebook: @ossacollectivenetwork / https://bit.ly/2NEf9ro
Instagram: @ossacollective / https://bit.ly/30HozpE
Twitter: @ossacollective / https://bit.ly/34bradN
LinkedIn: @ossa-collective / https://bit.ly/2ZGBACN

Back To Top